Great evening at school

Hey Everyone, here are some pictures which were taken on occasion of an interesting presentation at our school last Week. A sports medicine, Mr. Sinz ,introduced us into healthy workout. Specially his statements about the heart rate counter were very interesting. If you want to do effective exercises or you want to build up muscle mass, you’ll have to have a certain heart rate. The whole presentation was “interrupted“ by so called active pauses in which we did warm up exercises with his assistant Eyleen. She also told us how to do the exercises in a proper way. Overall we enjoyed the presentation, we took a lot Informations back home and we’re looking forward to another interesting presentation like that one. Have a great week(end) Steffi & Toni